Welcome!
Becoming Healthy, Happy and Whole is easier than you think.
Take control of your life today.
Mind Body Strong has been helping clients connect more deeply to themselves for over 6 years. As a CHEK Practitioner, Shane coaches foundational principles of health and holistic posture correction in a way that leaves you better understanding your mind-body-Self.
"His kind-hearted and humour-based communication makes sessions fun and insightful. I leave my sessions feeling empowered and excited to take on the next week of my program!" -Debbie M.
My Goal
You will feel healthier, happier, stronger, more confident and more flexible with Mind Body Strong coaching. Programs and coaching are tailored to your specific needs, posture, lifestyle and resources - they aren't a premade program tailored for a certain type of person. Our assessments make it clear what precisely your body needs for exercise, stretching, and lifestyle to find balance, achieve health and remember strength in your Self.
Every service is personalized to serve your life. There are thousands of programs and health tips that have worked for someone or groups of people - but you aren't that someone, or that group, you are you! Mind Body Strong helps you identify what works and doesn't for your specific Mind-Body and Self.
Feeling fantastic is within reach. Take control of your life and set up a free 30minute consultation with Shane today.
Let's get fit and healthy
Personal programs designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
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Contact Me
Email
Shane@cetana.ca